Sweet! Things are starting to take shape and look a whole lot better on here! We just redid the design to make things look a little sharper and now thanks to some wonderful technology we have the ability to throw in some audio on here too! I’m not going to do too much typing in this [...]

Continue reading " Fat Loss Audio Begins… "

Sometimes in life, things don’t always go as planned. Take my life for example. I’m just getting started in this whole blogging/online fitness/social media world, and I’m loving every minute of it. At first it was a little hard putting down the things that I knew inside my head through the keys of a keyboard, [...]

Continue reading " Find The Sliver Of Sun Between The Branches "

Low back pain isn’t anyone’s idea of a good time. Most of the literature I’ve read estimates that 80% of the US population suffers from it at some point in their life, and I think that number only figures to get worse as we spend more and more time sitting on our backsides in front [...]

Continue reading " Low Back Pain – What Causes It And How To Get Rid Of It "

Welcome back, to all of you who have shown up and are ready to take your fitness to the next level. In our last post, we discussed how 90% of success was just showing up. Beautiful words, for sure, but the question still remains – what do I do with the final 10% to really [...]

Continue reading " 1/10th Done Right = 90% Of The Results "

Two famous phrases are going through my head right now: 1) 90% of success in life is just showing up 2) A rolling stone gathers no moss. Up until a little while back, I never really related to these sayings or understood their meaning. But lately the gravity of their meaning has been hitting me more and more. [...]

Continue reading " New Beginnings… "