Burn fat while you work using time-efficient workouts you can do anywhere
Ah, snowy mornings. There’s nothing like them.
That feeling of waking up and then finding out that you don’t need to go into school or work because it’s snowed out.
Magic.
Cuddling up with the family and the dog and just having a long, hearty breakfast together.
Can’t beat it.
But there’s only one problem with snow, and of course, it’s related to exercise.
A couple days back I wrote about the power of micro workouts and gave you a little taste about what they are and what they can do for you.
However, a lot of people have been asking me to elaborate further and give a bit more insight about micro workouts and how to do them.
When I talk to people about the best way to lose fat, most of them expect me to say that running or doing long cardio sessions are the way to go. They’re usually surprised to find that I totally DISAGREE with running as an effective fat loss modality and recommend to most people NOT to run if they want to lose weight.
Why do I believe this? Have a watch of this quick 5 minute video below, where I give you 5 reasons why running is ineffective for fat loss, and why resistance training is far superior.
Remember when it was 1999 and we were only 1 year away from the new millenium?
I just realized the other day that it’s now TEN YEARS later. How did that happen? Where did the time go?
The older I get, the more I realize how truly precious time is and how it seems to go by quicker and quicker as we age.
The last few weeks have truly been a whirlwind in my life, hence my no-show on this blog for ages and ages.
But I have a good reason for it. Hear me out.