Ah, snowy mornings. There’s nothing like them. That feeling of waking up and then finding out that you don’t need to go into school or work because it’s snowed out. Magic. Cuddling up with the family and the dog and just having a long, hearty breakfast together. Can’t beat it. But there’s only one problem [...]

Continue reading " KILLER micro workout bodyweight circuits and high intensity intervals…if you can make it through this alive, you’re insanely fit! "

A couple days back I wrote about the power of micro workouts and gave you a little taste about what they are and what they can do for you. However, a lot of people have been asking me to elaborate further and give a bit more insight about micro workouts and how to do them.

Continue reading " How To Use Micro Workouts To Burn Away Fat In As Little As One Minute (video) "

When I talk to people about the best way to lose fat, most of them expect me to say that running or doing long cardio sessions are the way to go. They’re usually surprised to find that I totally DISAGREE with running as an effective fat loss modality and recommend to most people NOT to [...]

Continue reading " 5 Reasons Why Running SUCKS When It Comes To Fat Loss "

Remember when it was 1999 and we were only 1 year away from the new millenium? I just realized the other day that it’s now TEN YEARS later. How did that happen? Where did the time go? The older I get, the more I realize how truly precious time is and how it seems to [...]

Continue reading " Can you REALLY change what you’re made of? (Answer Is YES) "