When I talk to people about the best way to lose fat, most of them expect me to say that running or doing long cardio sessions are the way to go. They’re usually surprised to find that I totally DISAGREE with running as an effective fat loss modality and recommend to most people NOT to run if they want to lose weight.

Why do I believe this? Have a watch of this quick 5 minute video below, where I give you 5 reasons why running is ineffective for fat loss, and why resistance training is far superior.

I also give a sneek peak about what’s coming up on the blog over the next few days.

Questions / Comments? Please leave your thoughts below! I’d love to hear what you think.

P.S. Man do I look bad in this video.