A couple days back I wrote about the power of micro workouts and gave you a little taste about what they are and what they can do for you.
However, a lot of people have been asking me to elaborate further and give a bit more insight about micro workouts and how to do them.
So I made this video below to tell you:
- My rationale behind creating the concept of micro workouts
- The 7 different broad types of micro workouts that you can do
- Why they are so effective
- Why you’ll love doing them
Give it a watch and see what you think:
As always, I’d love to hear your thoughts or comments.
Are you excited to get started with micro workouts?