Man, it’s been a long time since my last post. I sincerely apologize for that. I’ve had a whole bunch of stuff going on in my life and also some REALLY annoying shenanigans with my camera.

Why is it that every single technical device ALWAYS fails on you when you need it most? I recorded a really cool video of me doing outside workouts to post on here but of course it mysteriously disappeared from my camera just when I wanted to finally post it on here. Annoying. Anyhow, I’ll go back and record it again indoors so that you have an active demonstration of the bootcamp style workouts I mentioned in my last posts. I promise you that is coming soon.

Meanwhile I have some other videos for you today.

Recently I came across a new online program designed for women who want to get rid of arm fat called Go Sleeveless. Now usually, I’m very skeptical of programs like that because the fact is that spot reduction (i.e. reducing fat from just one area on your body) is NOT possible. So any program that claims to tackle just one area is usually full of B.S.

When I looked through the program a little further though, I found that in actual found the entire methodology of it was based around training the ENTIRE body to lose fat, and in the process toning the arms too. So in actuality, it was a fully-body, research-based exercise plan. Exactly the kind of stuff that I like and that I know works.

So I decided to make a couple little videos of my own about losing arm fat (and fat from all over your body too). The first one talks a little bit about the Go Sleeveless program and then shows you 3 really cool full-body exercises that you probably aren’t doing right now and could easily slot into your workout program, and the second one gives you some killer diet tips about how to eat right to lose fat (bonus: no calorie counting required!). These nutrition tips are based on the work of Dr. John Berardi, the best nutritional coach in the world, so pay attention carefully.

So here you go – enjoy!

Exercise video:

Nutrition Video:

If any of you are interested in checking out the Go Sleeveless program, here’s the link: http://budurl.com/gosleeveless. You won’t be disappointed.

Alright all, have a great weekend! I promise to update MUCH more regularly.