One concept that I’m always talking about as a key element in any fat loss program is functional training.

Functional training emphasizes using full-body, compound movements to enhance the fat burning and muscle building elements of your workout, while at the same time providing a whole bunch of fun and interesting new exercises for you to start doing.

I’ve had a lot of people ask me about how to incorporate functional training into their fitness regimen, and luckily for me that’s not a problem because I have a lot to say on the subject! Check out the video below for a quick sample of my thoughts on the subject:

Initially, I was thinking of writing a blog post on the topic, but I soon found that I had so many points to make and so much content to outline, that I had actually written a 17-page ebook instead of a blog post!

So, instead of posting a ridiculously long post on here, I figured that I would just give away a copy of the ebook to all of my newsletter subscribers. If you’re already on my newsletter list, you’ll get a copy of the ebook sent directly to your inbox.

If you’re not on my mailing list, there’s no need to worry. All you need to do is sign up in the box below and you’ll get a copy instantly sent to your email address.

Here’s what I cover in the ebook:

• Why functional training is FAR superior to traditional training methods
• The 5 key principles you MUST know about functional training
• 51 different functional exercises you can use in your workout
  program (plus different variations for each of them!)
• How to create your own functional training workout plan
• A sample workout plan that you can adapt to your own fitness levels and start using right away
• And much more!

As I mentioned above, this ebook is full of incredibly useful tips and information to help you in your quest to lose fat and get the body you’ve always wanted, and it’s completely FREE! All you have to do to get a copy is enter your name and email in the box above.

Once you’ve signed up and downloaded your free ebook, make sure to come back to this post and comment with any questions you may have about the book.

Enjoy!