Fat loss is a topic that has many facets. You need to do the right kind of workouts, get your diet in order, have mental tenacity and discipline, change your lifestyle, and be committed to continually learning and improving yourself. It’s difficult – make no mistake about it – and you deserve A LOT of [...]

Continue reading " The #1 Success Factor That You’re Overlooking In Your Fat Loss Program "

After a brief hiatus due to technical difficulties, we are back with a brand new Micro Workout of The Week! Last time, our Micro Workout put a cool new spin on things by focusing on improving total body mobility. This week we focus in a little more on an area that is a particular problem [...]

Continue reading " Cool New Desk Exercises To Keep Your Shoulders Healthy & Pain Free – Micro Workout of The Week 4-22-09 "

Last week we talked about how to get rid of fat in your problem areas. This week I want to take you beyond the ‘theory’ of how to do it and actually show you how you should eat and work out to get rid of a common problem area that people often ask me about [...]

Continue reading " How To Get Rid Of Your Muffin Top / Love Handles "

Happy Monday! This just keeps getting better. Last week, our Micro Workout kicked butt with a 3 exercise circuit that could be done in less than 2 minutes. This week, we add a twist! Not only will our Micro Workout burn away fat as usual, but it will also help improve your mobility. It will [...]

Continue reading " “Mobility Madness” – Micro Workout Of The Week 4-06-09 "

I get a lot of questions asking me about how to lose fat from particular areas of the body. Some people want to lose belly fat, others want to get rid of their saggy arms or cottage cheese thighs. Some even want to get rid of their double chin. And that’s only natural because we [...]

Continue reading " How To Fix ‘Problem Areas’ And Lose Fat From Your Whole Body At The Same Time "

Howdy! Last week, we had a killer first installment in our Micro Workout of The Week series, and we’re following that up with an even better second week. (If you missed the first installment of our Micro Workout of the Week series, go check it out right away to see what this is all about). [...]

Continue reading " Micro Workout Of The Week: 4-2-09 "