After a brief hiatus due to technical difficulties, we are back with a brand new Micro Workout of The Week!

Last time, our Micro Workout put a cool new spin on things by focusing on improving total body mobility. This week we focus in a little more on an area that is a particular problem for a lot of people who sit in front of a computer all day – shoulder health.

Sitting all day long with poor posture can wreak havoc on your entire shoulder joint, and so it’s very important that you counteract it with some exercises to ‘wake up’ the muscles in the middle of your upper back that don’t get worked at all when you’re sitting at your desk.

I’ve put together 3 of my favorite shoulder health exercises into a great little micro workout that you can do anywhere, anytime, in less than 2 minutes, with no equipment required. Not only will this help keep your shoulders healthy but you’ll also get a bit of a core workout in at the same time, which is always nice!

Let’s watch the workout in action below:

This Micro Workout is less than 2 minutes long and utilizes 3 exercises:

• Scap Pushups: 30s
  
• Scapular Wall Slides: 30s
  
• Hand-To-Hand Touches: 30s

Total Micro Workout Time: 1 minutes 30 seconds

So in less than 2 minutes we’ve worked on activation and strengthening of the muscles in your mid-upper back and shoulders. No equipment necessary. Plus, this could easily be done at your office desk, at your dining room table, in your living room, or anywhere else.

So Here’s My Challenge To You:

Every time you have 2 minutes to spare over the course of this week (if you say that you’re too busy to spare 2 minutes then you’re lying to yourself!), quickly jump out of your chair and do this micro workout.

On any given day, you could probably find at least ten 2-minute windows of opportunity to do this. Do these Micro Workouts in addition to any normal workout routine you have. At the end of the week, see how you feel. I’m willing to bet that the exercises will be a lot easier than when you first tried them, and you’ll see a noticeable difference in how healthy and fit you feel.

Anyway, give it a shot and let me know how it worked out for you. Was it too hard? Too easy? Did you notice any results? How many Micro Workouts were you able to squeeze in per day on average? Lay it all out in the comments below as the week unfolds.

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