Back from a brief hiatus, it’s Micro Workout Of The Week time! This week we’re going to tackle a topic that comes up over and over again when people talk about training without using weights. In fact, I’ve even seen some MAJOR fitness blogs say that there is just no way around this issue when [...]

Continue reading " How To Strengthen and Tone Your Upper Back, Improve Your Shoulder Health & Fix Your Posture In Less Than 2 Minutes – With No Weights And No Pullup Bar! Micro Workout of The Week 5-20-2009 "

Welcome to the latest installment of The Micro Workout Of The Week! This week we’re going to focus on helping you get a lean, shredded midsection just in time for summer (well, if you live in the northern hemisphere at least). To help you get six pack abs, I want you to use this 90 [...]

Continue reading " Lose Belly Fat, Get a Flat Stomach And Get Six Pack Abs – Micro Workout Of The Week 5-8-09 "

In our last blog post, we talked about social support being the number 1 success factor in fat loss that most people are overlooking. We mentioned that there were 3 key ways to utilize the internet to get your fat loss social support, and we discussed the first 2 of these 3 methods (if you [...]

Continue reading " The Social Media Recipe For Fat Loss "

It’s Micro Workout of The Week time again! This week is all about the one body part that men and women alike all want to improve – their arms! Michelle Obama has gotten a lot of press lately about her sleeveless dresses and toned, sculpted arms and I think it’s fantastic that she is inspiring [...]

Continue reading " How To Get Toned, Sculpted Arms Like Michelle Obama – Micro Workout Of The Week 4-30-09 "