Welcome to the latest installment of The Micro Workout Of The Week!

This week we’re going to focus on helping you get a lean, shredded midsection just in time for summer (well, if you live in the northern hemisphere at least). To help you get six pack abs, I want you to use this 90 second micro workout which only uses 3 variations of ONE exercise - the mountain climber. Not only will this help you rev up your metabolism and lose body fat, it will really focus on getting you a lean midsection by targeting a whole bunch of different abdominal muscles.

This Micro Workout takes less than 2 minutes and can be done at your desk or anywhere else. And here’s the best part - no equipment needed at all!

Let’s watch the workout in action below:

• Table Mountain Climbers: 30s
  
• Chair Cross-Body Mountain Climbers: 30s
  
• Explosive Mountain Climbers: 30s

Total Micro Workout Time: 1 minutes 30 seconds

So in less than 2 minutes we’ve worked on your your six pack, oblique muscles and revved up your fat burning metabolism. Amazing value for a short workout that can be done anywhere!

So How Often Do I Do These?

Every time you get a couple of minutes to spare during your day, get up from your chair and fit in this quick workout. It takes less than 2 minutes, so time is no excuse - you can definitely fit this in to your schedule.

On the average day, you should be able to fit in at least 5-10 of these workouts. And that all adds up to 10-20 minutes of workout time, which will go a long way to burning off belly fat, getting you in great shape and helping you have amazing arms.

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