Welcome to the latest installment of The Micro Workout Of The Week!
This week we’re going to focus on helping you get a lean, shredded midsection just in time for summer (well, if you live in the northern hemisphere at least). To help you get six pack abs, I want you to use this 90 second micro workout which only uses 3 variations of ONE exercise – the mountain climber. Not only will this help you rev up your metabolism and lose body fat, it will really focus on getting you a lean midsection by targeting a whole bunch of different abdominal muscles.
This Micro Workout takes less than 2 minutes and can be done at your desk or anywhere else. And here’s the best part – no equipment needed at all!
Let’s watch the workout in action below:
- Table Mountain Climbers: 30s
- Chair Cross-Body Mountain Climbers: 30s
- Explosive Mountain Climbers: 30s
Total Micro Workout Time: 1 minutes 30 seconds
So in less than 2 minutes we’ve worked on your your six pack, oblique muscles and revved up your fat burning metabolism. Amazing value for a short workout that can be done anywhere!
So How Often Do I Do These?
Every time you get a couple of minutes to spare during your day, get up from your chair and fit in this quick workout. It takes less than 2 minutes, so time is no excuse – you can definitely fit this in to your schedule.
On the average day, you should be able to fit in at least 5-10 of these workouts. And that all adds up to 10-20 minutes of workout time, which will go a long way to burning off belly fat, getting you in great shape and helping you have amazing arms.
If you enjoyed this blog post, please help spread the word by clicking the Share/Save button below to add it to your favorite social bookmarking site. Also, if you want to get regular email updates every time I make a new post, as well as getting exclusive access to ebooks, videos, audios and other bonus material that I send out only to my newsletter subscribers, make sure you put your name and email in the box below:
2 Comments Received
June 14th, 2010 @3:57 pm
When are the best times to do workouts? I’m not sure if you’ve done a video about this already. If so, just leave me a link and I’ll be happy
Thanks!
August 15th, 2010 @11:35 pm
There is no ‘best time’ per se, it depends on your schedule and what time of day you feel best.
I know some people that do really well with early morning workouts and some people that do best with workouts later on in the day.
From my experience, there is greater compliance if you do your workout earlier on in the day, before you get bogged down by work/school/kids/other responsibilities and lose your energy for your workout. But you must be careful not to do anything that involves spinal flexion or heavy loading of the spine within the first hour of waking up.
So the best thing you can probably do is get up early, do a few errands or relax for a bit and then go hit the gym before you have to do your main daily activities. Takes discipline, but I believe it’s the best way.
Leave A Reply