Sometimes the truth can be SHOCKING… And fat loss is no exception to that rule. The more we learn about fat loss, the more it becomes obvious that the majority of the urban legends and ‘accepted dogmas’ about losing weight are not only misleading, they’re PLAIN WRONG! The idea that you need to do situps [...]

Continue reading " FREE Audio Download: Fat Loss Myths And Secrets You NEED To Know – Craig Ballantyne Interview "

I always tell people that one of the most important aspects of your fat loss success is ‘the inner game’. What do I mean by the inner game? Simple. I mean your mindset. Sure, you have to do the right stuff when it comes to exercise and nutrition, but if you don’t have the mental [...]

Continue reading " Fat Loss Motivation – This Quick Video Will Get You Fired Up And Believing In Yourself Again! "

Ok, so you’ve been spending a bunch of time in the gym busting your butt working out. You’ve been working out like an animal, and you feel like you’re really putting some hard work into getting the body you want. And yet, you’re just NOT seeing the changes you want in your body. ARGH! SO [...]

Continue reading " How To Lose Fat By Raising Your Metabolism (With Tali The Dog) "

Unless you’ve been stuck under a rock for the last couple of weeks, you’ve no doubt been bombarded by hype for the new G.I. Joe movie. I haven’t seen the movie yet (I’ll wait ’til the DVD comes out and my wife and I can get it on Netflix) but there is one HUGE lesson [...]

Continue reading " What The G.I. Joe Movie Can Teach You About Fat Loss, Exercise And Fitness "