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FREE Audio Download: Fat Loss Myths And Secrets You NEED To Know – Craig Ballantyne Interview

August 31, 2009 By 1 Comment

Sometimes the truth can be SHOCKING…

And fat loss is no exception to that rule.

The more we learn about fat loss, the more it becomes obvious that the majority of the urban legends and ‘accepted dogmas’ about losing weight are not only misleading, they’re PLAIN WRONG!

fat loss

The idea that you need to do situps to lose belly fat? WRONG!

The idea that long, slow cardio is the best way to shed weight? WRONG!

The idea that you should eat according to the food pyramid if you want to lose weight? VERY WRONG!

The list could go on and on. There is just a TON of misinformation being spread out there and it’s time we cleared it up and gave YOU – the person who wants to lose fat quickly and easily – the true answers about what you should and shouldn’t be doing.

The good news is that I have a special treat for you today that does exactly that.

craig ballantyne intervew

I recently got world renowned fat loss expert Craig Ballantyne on the phone and spent 30 minutes GRILLING him about all of the facts and fallacies of fat loss, including:

The 3 biggest success tips that beginners must follow at the start of their fat loss plan if they want to see results right away

Why you should NOT do regular cardio if you want to lose fat

Why you should NEVER do situps or crunches if you want to get in shape (and what you should be doing instead)

Why protein shakes are just a big marketing gimmick

How you can spend way LESS time working out and yet get MUCH better and faster results

The one secret ingredient that most people forget about entirely in their fat loss plan

And much more!

Seriously, this call was absolutely jam-packed with incredibly valuable tips that will help you lose fat faster than ever before!

To get FREE access to this call and download it immediately to your iPod or computer, all you need to do is enter your name and email in the box below:

To get INSTANT ACCESS to the awesome 30 minute audio interview with fat loss expert and author of Turbulence Training, Craig Ballantyne, simply enter your name and email in the space below:

 
Name:
Email:
We HATE spam as much as you do and will NEVER share your email address with anyone. That’s a promise you can rely on.

 

 

Once you sign up, you’ll get an email sent to your inbox asking you to confirm your subscription – it’s subject line will say: “click the link in this email to get your fat loss interview with Craig Ballantyne”.

All you have to do is simply click the link in that email (we do this to make ABSOLUTELY sure you want our emails, because like we said, you’ll NEVER get any spam from us!) and you’ll get another email delivered to your inbox with the download link for your audio.

Sign up now, and you’ll be listening to your fat loss secrets audio track within 2 minutes.

Hurry and do it now, before I take the audio track down!

After listening to this audio, you’ll never fall for the gimmicks and lies of the weight loss industry again. You’ll just know the TRUTH about fat loss and how easy it can be when you follow sound advice instead of lies.

I hope you enjoy it!

As always, if you have any questions or input, feel free to drop me a comment below (I always reply).

Take care,

Yudi

P.S. If you think that others could benefit from hearing this audio, please help spread the word by clicking the ‘share/save’ button below and adding this post to your favorite social bookmarking site. I really appreciate your help!

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Fat Loss Motivation – This Quick Video Will Get You Fired Up And Believing In Yourself Again!

August 25, 2009 By 3 Comments

I always tell people that one of the most important aspects of your fat loss success is ‘the inner game’.

What do I mean by the inner game? Simple. I mean your mindset.

Sure, you have to do the right stuff when it comes to exercise and nutrition, but if you don’t have the mental tenacity to keep on going when the going gets rough (and believe me, it will) then you’ll never get anywhere.

And I find that to be a huge problem with many of my personal training clients. They keep on beating themselves up every time they make a mistake and end up falling off the wagon time and again.

ENOUGH!

If you’re struggling with keeping yourself upbeat, motivated and believing in your success, you need to watch this video RIGHT NOW:

You CAN succeed and you WILL succeed!

I believe in you. Your friends and family believe in you. All that’s left is for you to BELIEVE IN YOURSELF!

Today is a brand new day. Get your mind feeling positive, upbeat and ready to rock.

Because today is the first day of the new you, and damn does it feel GOOD!

Take care,

Yudi

If you enjoyed this blog post, please help spread the word by clicking the Share/Save button below to add it to your favorite social bookmarking site.

Also, if you want to get regular email updates every time I make a new post, as well as getting exclusive access to lots of goodies like ebooks, videos, audios and other bonus material that I send out only to my newsletter subscribers, make sure you put your name and email in the box below:

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How To Lose Fat By Raising Your Metabolism (With Tali The Dog)

August 19, 2009 By Leave a Comment

Ok, so you’ve been spending a bunch of time in the gym busting your butt working out.

You’ve been working out like an animal, and you feel like you’re really putting some hard work into getting the body you want.

And yet, you’re just NOT seeing the changes you want in your body. ARGH! SO FRUSTRATING!!!

If that describes how you feel, it’s VERY important that you check out this post and video, because they will show you the secret that you’re missing that’s stopping you from getting results.

In fact, it’s so important that I managed to get everybody’s favorite internet fitness dog Tali to get on camera with me to talk to you about it.

And you should know that Tali is VERY busy, she usually can’t fit activities like this into her schedule. She’s far too busy sleeping, chewing on her bone and trying to steal human food. So this info MUST be good!

Check out the video below to find out:

  • Why you have the wrong approach to fat loss if you’re trying to burn calories during your workouts
  • Why you MUST always think about the OTHER 23 hours of the day
  • Why you shouldn’t hop on the treadmill when you’re trying to lose fat
  • The key components to keeping your metabolism high all day long
  • What it sounds like when Tali yawns (listen closely at 1:44 in the video)

It’s as simple as that guys.

All of the progress you make in your fat loss journey comes from keeping your metabolism high around the clock, not just for 30 minutes while you’re working out.

I’ll be back soon with more videos about different strategies you can use to keep that metabolism revving all day and all night long. Until then, leave me a comment to let me know what you think. Or if you don’t want to leave ME a comment, at least leave one for Tali. She reads and replies to every single one.

Take care,

Yudi

P.S. If you enjoyed this blog post, please help spread the word by clicking the Share/Save button below to add it to your favorite social bookmarking site.

Also, if you want to get regular email updates every time I make a new post, as well as getting exclusive access to ebooks, videos, audios and other bonus material that I send out only to my newsletter subscribers, make sure you put your name and email in the box below:

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What The G.I. Joe Movie Can Teach You About Fat Loss, Exercise And Fitness

August 12, 2009 By 2 Comments

Unless you’ve been stuck under a rock for the last couple of weeks, you’ve no doubt been bombarded by hype for the new G.I. Joe movie.

I haven’t seen the movie yet (I’ll wait ’til the DVD comes out and my wife and I can get it on Netflix) but there is one HUGE lesson that I’ve taken from the movie already, before I’ve even seen it that is massively important for fat loss and healthy living.

This lesson is actually something I learned a while back about how Navy SEALS operate, and ever since I heard it it has profoundly affected the way I live my life.

It’s not about the hardcore methods of exercise that they use or anything like that. But it is something that you have NEVER thought of before and yet it vitally important if you are to be successful in changing your body and getting the physique that you want.

Want to find out what the secret fat loss tip from the G.I. Joe movie is? Watch the video below and all will become clear.

This is a massively important concept that you need to put into action if you want to lose fat successfully.

Make sure that you are always in the red zone where possible, and at the very least in the yellow zone. And most importantly, never let yourself be a white zone fat loss zombie!

Always stay mindful of what your goals are and the actions you are taking to get there, and success will come to you sooner than you think.

Take care,

Yudi

If you enjoyed this blog post, please help spread the word by clicking the Share/Save button below to add it to your favorite social bookmarking site.

Also, if you want to get regular email updates every time I make a new post, as well as getting exclusive access to ebooks, videos, audios and other bonus material that I send out only to my newsletter subscribers, make sure you put your name and email in the box below:

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