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Nutrient Timing – The ONLY Times To Eat Carbs If You Want To Lose Fat

September 18, 2009 By 9 Comments

One of the trickiest aspects of losing fat is knowing how to manipulate carbs the RIGHT way in your diet.

And that means that not only do you need to know the right kind of carbs to eat, but you also need to know the right time to eat them.

Last week we talked about the right kind of carbs, so this week I want to talk more about when to eat them – otherwise known as nutrient timing.

Check out the video below where I spill the beans about it all:

So there you go.

If you want to lose fat, you must restrict carbs to ONLY those two times during the day:

  • First thing in the morning
  • Immediately after a workout

Give this a try in your diet and watch how great the results are.

This is a huge secret to fat loss that very few people know, yet it is devastatingly effective. I hope you enjoy it!

Feel free to leave your comments and questions below.

Take care,

Yudi

P.S. If you enjoyed this blog post, please help spread the word by clicking the Share/Save button below and adding it to your favorite social bookmarking site.

Also, if you want to get regular email updates every time I make a new post, as well as getting exclusive access to lots of goodies like ebooks, videos, audios and other bonus material that I send out only to my newsletter subscribers, make sure you put your name and email in the box below:

Filed Under: Office Exercises Tagged With: , , , , , , , , , , , ,

FREE Audio Mp3 Download: Living The Fat Loss Lifestyle – Exercise, Nutrition, Motivation and Wellbeing Tips From Fat Loss Expert Scott Tousignant

September 14, 2009 By 1 Comment

Here’s The Biggest Mistake That People Make When It Comes To Losing Fat…

They don’t turn their fat loss journey into an exploration of how they can improve themselves and their lifestyle all at once.

Most people approach fat loss with the mindset that they have x amount of weight to lose in y amount of time and that’s all they care about.

fat-loss-frustration

They have a narrow minded focus on simply losing weight, usually with the idea that they’ll have to slave and struggle and go through hell to make it happen.

And by doing that, they’re missing the point entirely!

One of the biggest reasons why I’m so passionate about fat loss is because I think that embarking on a fat loss journey offers you the opportunity to change just about every aspect of your lifestyle that you’re not happy with.

Take fat loss expert Scott Tousignant. A couple years ago, Scott made the transition from being a full time personal trainer into only training part time while spending the rest of his hours creating online fat loss programs for people who needed to lose weight.

Becoming a Work At Home Dad (WAHD) was not an easy transition, however. Soon, Scott found himself spending way too much time in front of his computer each junk food and getting out of shape, and he resolved that he had to turn his life around by creating a fat loss system that worked even for a busy lifestyle like his own.

So Scott came up with the Fat Loss Quickie system and in the process changed not only his own life, but the life of hundreds of people all over the world.

And it wasn’t just about losing weight. Scott’s transformation system helped him and others:

  • Improve their health and vitality
  • Feel more motivated and inspired to succeed
  • Find more wellbeing in all aspects of their lives
  • Improve their time management and productivity
  • Make more money and be more successful in their careers
  • Beat stress and be happy with their lives

Fat Loss Quickie Experience

I recently had the great fortune to interview Scott about his philosophies on fat loss, health and life and recorded it all into a great FREE mp3 download where you will discover:

The damaging situations and habits that can sabotage your weight loss results

Healthy and convenient snack foods you can keep at your desk

The most important ingredient for fat loss success that just about everyone is neglecting

The biggest mistakes you’re making in your fat loss plan

How to easily and effectively beat stress for good

Maintaining balance in your life while trying to lose fat

How to constantly stay motivated and inspired, even when you’re struggling to see results

And much more!

I have to tell you, this interview was one of the most incredible discussions about health, wellness and happiness that I’ve ever heard.

Just listening to Scott talk is an incredible experience as his voice positively drips with enthusiasm and passion for what he does. It’s no wonder that people all over the world say that he has changed their lives with his home office workouts.

If you’re tired of listening to the same old rehashed tips about how to lose fat and regain control of your health and your life, then you absolutely MUST listen to this interview. Scott will completely change your whole approach to fitness and will inspire you to believe that any goal is possible.

To get FREE access to this mp3 audio interview and download it immediately to your iPod or computer, all you need to do is enter your name and email in the box below:

To get INSTANT ACCESS to the awesome FREE 45 minute mp3 audio interview with fat loss expert and creator of The Fat Loss Quickie Experience, Scott Tousignant, simply enter your name and email in the space below:
Name:
Email:
We HATE spam as much as you do and will NEVER share your email address with anyone or send you any junk emails. That’s a promise you can rely on.

Sign up now, and you’ll be listening to your fat loss secrets audio track within 2 minutes.

Hurry and do it now, before I take the audio track down!

After listening to this audio, you’ll feel energized and ready to succeed in getting the body you’ve always wanted. You’ll know the inside secrets about how some people manage to always stay in great shape, effortlessly (hint: mindset is a huge part of it!)

I hope you enjoy it!

As always, if you have any questions or input, feel free to drop me a comment below (I always reply).

Take care,

Yudi

P.S. If you think that others could benefit from hearing this audio, please help spread the word by clicking the ’share/save’ button below and adding this post to your favorite social bookmarking site. I really appreciate your help!

Filed Under: Office Exercises Tagged With: , , , , , , , , ,

The Spot Reduction Myth – Why You Can’t Lose Fat From Just One Part Of Your Body

September 7, 2009 By 8 Comments

If there’s one thing about fat loss that always annoys me, it’s the junk and lies that are perpetuated by the mainstream media.

If you pick up just about any consumer magazine or book out there (with a few notable exceptions), you’re likely to find all manner of crap being spewed at you.

Here are some examples:

“Do crunches to lose belly fat”

ab exercises

“Sit on that weird inner thigh machine to lose fat from the inside of your legs”

Adductor Inner Thigh Machine

“Do tiny isolation exercises like tricep kickbacks to tone up your arms”

tricep-kickback

Lies, lies, LIES!!! All of it!

I read this stuff and feel like contacting the authors to ask why they are deceiving people without checking their facts first!

The truth is that exercises like the ones above are either useless, dangerous, or both.

But I’m not even going to get into the exercises themselves in this post.

Instead, I want to talk about the myth of spot reduction.

What is spot reduction and why should you know about it if you want avoid making some HUGE fat loss mistakes?

Watch the video below to find out:

The REAL and only way to lose fat from a given area is to lose it from your ENTIRE body all at once. Your problem areas may be the slowest to respond, but they’ll get there.

Just remember to focus on a total body fat loss solution, not just a small spot reduction one.

Hope that helps! If you have any questions, feel free to leave a comment below.

Take care,

Yudi

P.S. If you enjoyed this blog post, please help spread the word by clicking the Share/Save button below and adding it to your favorite social bookmarking site.

Also, if you want to get regular email updates every time I make a new post, as well as getting exclusive access to lots of goodies like ebooks, videos, audios and other bonus material that I send out only to my newsletter subscribers, make sure you put your name and email in the box below:

Filed Under: Office Exercises Tagged With: , , , , ,

Fat Loss Nutrition Tips – Healthy And Delicious Alternatives To ‘Bad’ Carbs

September 3, 2009 By Leave a Comment

Everyone knows that you need to cut those refined and processed white carbs out of your die if you want to lose fat.

But one problem that many people have is that they don’t know what foods to eat instead.

If you want to lose fat but you love eating bread, pasta and rice and can’t imagine not having them in your diet then you need to check out this video.

In this video I share:

  • What exactly  ‘refined’ carbs are and why they are so bad for you
  • A healthier (and tastier) alternative to regular bread that is also packed with protein
  • The BEST substitute for white rice (this one’s hard to pronounce though!)
  • TWO amazing alternatives for regular pasta (very different from each other but both scrumptious!)
  • And more!

Check it right here:

See? Healthy eating can be both easy and delicious!

Next week I plan on sharing some amazing healthy recipes that my wife and I have been trying out lately. As always, my newsletter subscribers will be the first to know about them, so if you want to be notified when I put those posts up the blog then make sure to put your name and email address into the signup box in the top right of this page.

I’d also love to hear your input about what healthy recipes and foods you incorporate into your diet on a regular basis. Leave your tips in the comments below – I can’t wait to read them!

Take care,

Yudi

P.S. If you enjoyed this blog post, please help spread the word by clicking the Share/Save button below and adding it to your favorite social bookmarking site.

Also, if you want to get regular email updates every time I make a new post, as well as getting exclusive access to lots of goodies like ebooks, videos, audios and other bonus material that I send out only to my newsletter subscribers, make sure you put your name and email in the box below:

Filed Under: Office Exercises Tagged With: , , , , , , , ,