One of the trickiest aspects of losing fat is knowing how to manipulate carbs the RIGHT way in your diet.

And that means that not only do you need to know the right kind of carbs to eat, but you also need to know the right time to eat them.

Last week we talked about the right kind of carbs, so this week I want to talk more about when to eat them - otherwise known as nutrient timing.

Check out the video below where I spill the beans about it all:

So there you go.

If you want to lose fat, you must restrict carbs to ONLY those two times during the day:

• First thing in the morning
• Immediately after a workout

Give this a try in your diet and watch how great the results are.

This is a huge secret to fat loss that very few people know, yet it is devastatingly effective. I hope you enjoy it!

Feel free to leave your comments and questions below.

Take care,

Yudi

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