One of the trickiest aspects of losing fat is knowing how to manipulate carbs the RIGHT way in your diet.
And that means that not only do you need to know the right kind of carbs to eat, but you also need to know the right time to eat them.
Last week we talked about the right kind of carbs, so this week I want to talk more about when to eat them – otherwise known as nutrient timing.
Check out the video below where I spill the beans about it all:
So there you go.
If you want to lose fat, you must restrict carbs to ONLY those two times during the day:
- First thing in the morning
- Immediately after a workout
Give this a try in your diet and watch how great the results are.
This is a huge secret to fat loss that very few people know, yet it is devastatingly effective. I hope you enjoy it!
Feel free to leave your comments and questions below.
Take care,
Yudi
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7 Comments Received
September 22nd, 2009 @3:58 am
This is a very helpful post- much thanks! At least now I know I can still eat pizza and pasta without having it show-up on my lovehandles a few days after. I wasn’t aware timing the consumption of carbs and junk foods made a difference.
October 13th, 2009 @11:55 pm
I stumbled across your website this evening and found it to be an invaluable source of information. Thanks!
October 30th, 2009 @2:25 pm
Haha well I wouldn’t go quite that far David…if you eat that stuff you can still put on weight! This is not a loophole that allows you to not get fat, it’s simply a useful piece of information for you to know so that when you DO have a cheat meal, you can at least minimize its detrimental effects.
Thanks so much for the comment! Let me know if you have any questions.
October 30th, 2009 @2:25 pm
You’re very welcome! Thanks so much for the kind words.
March 2nd, 2010 @3:01 am
I’m sure this post will be a great help for the countless dieters out there trying to get rid of excess weight. Timing our consumption of carbs and our intake of other food for that matter can help us maintain proper metabolic levels and lets us avoid excess calories at the end of the day. Boosting our metabolism by eating and exercising smartly can even let us keep burning calories throughout the day and achieve rapid fat loss.
March 15th, 2010 @12:45 pm
Great information to know, thanks. Also and I’m sure I can speak for a lot of us, thank you for providing your knowledge. Your videos are a tremendous help to a lot of us that cannot afford a trainer. Much Appreciated!!
August 15th, 2010 @11:42 pm
It’s my great pleasure Mark. So glad you found the information useful.
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