Sometimes the truth can be SHOCKING… And fat loss is no exception to that rule. The more we learn about fat loss, the more it becomes obvious that the majority of the urban legends and ‘accepted dogmas’ about losing weight are not only misleading, they’re PLAIN WRONG! The idea that you need to do situps [...]

Continue reading " FREE Audio Download: Fat Loss Myths And Secrets You NEED To Know – Craig Ballantyne Interview "

The idea of eating low calorie diets to lose weight is nothing new. Millions of people are convinced that all they need to do is starve themselves and the pounds will melt off. As if this wasn’t bad enough, a few pieces of new research that have come out in the last few years have [...]

Continue reading " The Calorie Restriction Diet – Is It All Just Hype? "

Sweet! Things are starting to take shape and look a whole lot better on here! We just redid the design to make things look a little sharper and now thanks to some wonderful technology we have the ability to throw in some audio on here too! I’m not going to do too much typing in this [...]

Continue reading " Fat Loss Audio Begins… "