The idea of eating low calorie diets to lose weight is nothing new. Millions of people are convinced that all they need to do is starve themselves and the pounds will melt off. As if this wasn’t bad enough, a few pieces of new research that have come out in the last few years have [...]

Continue reading " The Calorie Restriction Diet – Is It All Just Hype? "

After a brief hiatus due to technical difficulties, we are back with a brand new Micro Workout of The Week! Last time, our Micro Workout put a cool new spin on things by focusing on improving total body mobility. This week we focus in a little more on an area that is a particular problem [...]

Continue reading " Cool New Desk Exercises To Keep Your Shoulders Healthy & Pain Free – Micro Workout of The Week 4-22-09 "

Happy Monday! This just keeps getting better. Last week, our Micro Workout kicked butt with a 3 exercise circuit that could be done in less than 2 minutes. This week, we add a twist! Not only will our Micro Workout burn away fat as usual, but it will also help improve your mobility. It will [...]

Continue reading " “Mobility Madness” – Micro Workout Of The Week 4-06-09 "

Ah, snowy mornings. There’s nothing like them. That feeling of waking up and then finding out that you don’t need to go into school or work because it’s snowed out. Magic. Cuddling up with the family and the dog and just having a long, hearty breakfast together. Can’t beat it. But there’s only one problem [...]

Continue reading " KILLER micro workout bodyweight circuits and high intensity intervals…if you can make it through this alive, you’re insanely fit! "