Here’s The Biggest Mistake That People Make When It Comes To Losing Fat… They don’t turn their fat loss journey into an exploration of how they can improve themselves and their lifestyle all at once. Most people approach fat loss with the mindset that they have x amount of weight to lose in y amount [...]

Continue reading " FREE Audio Mp3 Download: Living The Fat Loss Lifestyle – Exercise, Nutrition, Motivation and Wellbeing Tips From Fat Loss Expert Scott Tousignant "

If there’s one thing about fat loss that always annoys me, it’s the junk and lies that are perpetuated by the mainstream media. If you pick up just about any consumer magazine or book out there (with a few notable exceptions), you’re likely to find all manner of crap being spewed at you. Here are [...]

Continue reading " The Spot Reduction Myth – Why You Can’t Lose Fat From Just One Part Of Your Body "

Sometimes the truth can be SHOCKING… And fat loss is no exception to that rule. The more we learn about fat loss, the more it becomes obvious that the majority of the urban legends and ‘accepted dogmas’ about losing weight are not only misleading, they’re PLAIN WRONG! The idea that you need to do situps [...]

Continue reading " FREE Audio Download: Fat Loss Myths And Secrets You NEED To Know – Craig Ballantyne Interview "

I always tell people that one of the most important aspects of your fat loss success is ‘the inner game’. What do I mean by the inner game? Simple. I mean your mindset. Sure, you have to do the right stuff when it comes to exercise and nutrition, but if you don’t have the mental [...]

Continue reading " Fat Loss Motivation – This Quick Video Will Get You Fired Up And Believing In Yourself Again! "

Ok, so you’ve been spending a bunch of time in the gym busting your butt working out. You’ve been working out like an animal, and you feel like you’re really putting some hard work into getting the body you want. And yet, you’re just NOT seeing the changes you want in your body. ARGH! SO [...]

Continue reading " How To Lose Fat By Raising Your Metabolism (With Tali The Dog) "

Unless you’ve been stuck under a rock for the last couple of weeks, you’ve no doubt been bombarded by hype for the new G.I. Joe movie. I haven’t seen the movie yet (I’ll wait ’til the DVD comes out and my wife and I can get it on Netflix) but there is one HUGE lesson [...]

Continue reading " What The G.I. Joe Movie Can Teach You About Fat Loss, Exercise And Fitness "

Yesterday, we spoke about weight loss and the various theories that underpin how to do it successfully. However, there was one key point that we neglected to mention – the distinction between losing weight and losing fat. What? You mean you didn’t know there was a distinction? Well, there is. And it’s a big one. [...]

Continue reading " Fat Loss & Weight Loss: Are They The Same Thing? (Hint: No!) "

One concept that I’m always talking about as a key element in any fat loss program is functional training. Functional training emphasizes using full-body, compound movements to enhance the fat burning and muscle building elements of your workout, while at the same time providing a whole bunch of fun and interesting new exercises for you [...]

Continue reading " Lose Fat With Functional Training: Free Ebook Download! "

Sometimes in life, things don’t always go as planned. Take my life for example. I’m just getting started in this whole blogging/online fitness/social media world, and I’m loving every minute of it. At first it was a little hard putting down the things that I knew inside my head through the keys of a keyboard, [...]

Continue reading " Find The Sliver Of Sun Between The Branches "

Welcome back, to all of you who have shown up and are ready to take your fitness to the next level. In our last post, we discussed how 90% of success was just showing up. Beautiful words, for sure, but the question still remains – what do I do with the final 10% to really [...]

Continue reading " 1/10th Done Right = 90% Of The Results "