Back from a brief hiatus, it’s Micro Workout Of The Week time!
This week we’re going to tackle a topic that comes up over and over again when people talk about training without using weights. In fact, I’ve even seen some MAJOR fitness blogs say that there is just no way around this issue when in [...]

Continue reading " How To Strengthen and Tone Your Upper Back, Improve Your Shoulder Health & Fix Your Posture In Less Than 2 Minutes - With No Weights And No Pullup Bar! Micro Workout of The Week 5-20-2009 "

Welcome to the latest installment of The Micro Workout Of The Week!
This week we’re going to focus on helping you get a lean, shredded midsection just in time for summer (well, if you live in the northern hemisphere at least). To help you get six pack abs, I want you to use this 90 second [...]

Continue reading " Lose Belly Fat, Get a Flat Stomach And Get Six Pack Abs - Micro Workout Of The Week 5-8-09 "

It’s Micro Workout of The Week time again!
This week is all about the one body part that men and women alike all want to improve - their arms! Michelle Obama has gotten a lot of press lately about her sleeveless dresses and toned, sculpted arms and I think it’s fantastic that she is inspiring others [...]

Continue reading " How To Get Toned, Sculpted Arms Like Michelle Obama - Micro Workout Of The Week 4-30-09 "

After a brief hiatus due to technical difficulties, we are back with a brand new Micro Workout of The Week!
Last time, our Micro Workout put a cool new spin on things by focusing on improving total body mobility. This week we focus in a little more on an area that is a particular problem for [...]

Continue reading " Cool New Desk Exercises To Keep Your Shoulders Healthy & Pain Free - Micro Workout of The Week 4-22-09 "

Happy Monday!
This just keeps getting better. Last week, our Micro Workout kicked butt with a 3 exercise circuit that could be done in less than 2 minutes.
This week, we add a twist! Not only will our Micro Workout burn away fat as usual, but it will also help improve your mobility.
It will help you be [...]

Continue reading " “Mobility Madness” - Micro Workout Of The Week 4-06-09 "

Howdy!
Last week, we had a killer first installment in our Micro Workout of The Week series, and we’re following that up with an even better second week. (If you missed the first installment of our Micro Workout of the Week series, go check it out right away to see what this is all about).
This week, [...]

Continue reading " Micro Workout Of The Week: 4-2-09 "

Happy Monday!
As I’ve alluded to in previous posts, we’re going to be starting a new segment here on the blog called ‘Micro Workout Of The Week’, where I share a 1 or 2 minute micro workout that you can use throughout the course of your daily activities to burn away body fat and get your [...]

Continue reading " Micro Workout Of The Week: 3-16-2009 "

A couple days back I wrote about the power of micro workouts and gave you a little taste about what they are and what they can do for you.
However, a lot of people have been asking me to elaborate further and give a bit more insight about micro workouts and how to do them.

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Continue reading " How To Use Micro Workouts To Burn Away Fat In As Little As One Minute (video) "

Remember when it was 1999 and we were only 1 year away from the new millenium?
I just realized the other day that it’s now TEN YEARS later. How did that happen? Where did the time go?
The older I get, the more I realize how truly precious time is and how it seems to go by [...]

Continue reading " Can you REALLY change what you’re made of? (Answer Is YES) "