Here’s The Biggest Mistake That People Make When It Comes To Losing Fat… They don’t turn their fat loss journey into an exploration of how they can improve themselves and their lifestyle all at once. Most people approach fat loss with the mindset that they have x amount of weight to lose in y amount [...]

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Everyone knows that you need to cut those refined and processed white carbs out of your die if you want to lose fat. But one problem that many people have is that they don’t know what foods to eat instead. If you want to lose fat but you love eating bread, pasta and rice and [...]

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I always tell people that one of the most important aspects of your fat loss success is ‘the inner game’. What do I mean by the inner game? Simple. I mean your mindset. Sure, you have to do the right stuff when it comes to exercise and nutrition, but if you don’t have the mental [...]

Continue reading " Fat Loss Motivation – This Quick Video Will Get You Fired Up And Believing In Yourself Again! "

So lately, I’ve been thinking about how I can ramp up this website and take it to the next level. Updating more frequently is not enough. Putting up more videos and audios is a start, but again, not enough. So I came up with a radical idea regarding micro workouts.

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