Burn fat while you work using time-efficient workouts you can do anywhere
Hey!
I hope you’re having a great time getting in shape, burning away that body fat and generally living life to it’s fullest.
Today I want to share with you another video that I recently recorded that busts a commonly accepted diet myth way out of the water.
It’s one of those widely accepted ‘truths’ that really are [...]
Continue reading " The Low Fat Lie - Why You Must Eat Fat To Lose Fat "
One of the trickiest aspects of losing fat is knowing how to manipulate carbs the RIGHT way in your diet.
And that means that not only do you need to know the right kind of carbs to eat, but you also need to know the right time to eat them.
Last week we talked about the [...]
Continue reading " Nutrient Timing - The ONLY Times To Eat Carbs If You Want To Lose Fat "
Here’s The Biggest Mistake That People Make When It Comes To Losing Fat…
They don’t turn their fat loss journey into an exploration of how they can improve themselves and their lifestyle all at once.
Most people approach fat loss with the mindset that they have x amount of weight to lose in y amount of time [...]
If there’s one thing about fat loss that always annoys me, it’s the junk and lies that are perpetuated by the mainstream media.
If you pick up just about any consumer magazine or book out there (with a few notable exceptions), you’re likely to find all manner of crap being spewed at you.
Here are some [...]
Everyone knows that you need to cut those refined and processed white carbs out of your die if you want to lose fat.
But one problem that many people have is that they don’t know what foods to eat instead.
If you want to lose fat but you love eating bread, pasta and rice and can’t imagine [...]
Continue reading " Fat Loss Nutrition Tips - Healthy And Delicious Alternatives To ‘Bad’ Carbs "
Sometimes the truth can be SHOCKING…
And fat loss is no exception to that rule.
The more we learn about fat loss, the more it becomes obvious that the majority of the urban legends and ‘accepted dogmas’ about losing weight are not only misleading, they’re PLAIN WRONG!
The idea that you need to do situps to lose belly [...]
Ok, so you’ve been spending a bunch of time in the gym busting your butt working out.
You’ve been working out like an animal, and you feel like you’re really putting some hard work into getting the body you want.
And yet, you’re just NOT seeing the changes you want in your body. ARGH! SO FRUSTRATING!!!
If that [...]
Continue reading " How To Lose Fat By Raising Your Metabolism (With Tali The Dog) "
Unless you’ve been stuck under a rock for the last couple of weeks, you’ve no doubt been bombarded by hype for the new G.I. Joe movie.
I haven’t seen the movie yet (I’ll wait ’til the DVD comes out and my wife and I can get it on Netflix) but there is one HUGE lesson that [...]
Continue reading " What The G.I. Joe Movie Can Teach You About Fat Loss, Exercise And Fitness "
The idea of eating low calorie diets to lose weight is nothing new. Millions of people are convinced that all they need to do is starve themselves and the pounds will melt off. As if this wasn’t bad enough, a few pieces of new research that have come out in the last few years have [...]
Continue reading " The Calorie Restriction Diet - Is It All Just Hype? "
In our last blog post, we talked about social support being the number 1 success factor in fat loss that most people are overlooking. We mentioned that there were 3 key ways to utilize the internet to get your fat loss social support, and we discussed the first 2 of these 3 methods (if you [...]
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| Yudi Kerbel is a personal trainer and working professional in Baltimore, MD. He is certified as a personal trainer with the National Academy of Sports Medicine, and has undergraduate and graduate degrees in business. As someone who spends half his day stuck in an office in front of a computer, and the other half in the gym training people, Yudi is in the unique position of understanding the lifestyle of a working professional, while having the knowledge of a fitness professional. His interest lies in fusing these two elements together to help people achieve optimum levels of fat loss, health, fitness and quality of life as they attempt to balance work, family, social life and other endeavors in the increasingly fast-paced and frantic world we live in. |
