What’s one of the most common reasons that people give up on their exercise program (and as a result don’t get the results they’re looking for)? The answer is BOREDOM! For some reason, most people keep falling into the trap of doing the same exercises, the same workouts, the same routines over and over and [...]

Continue reading " Upper Body Cardio – Experience An Insanely Kick-Butt Fat Loss Workout Without Using Your Lower Body! "

(photo by johnthescone) You may have heard of a little something called interval training when reading some fitness related information lately. And there’s good reason for that. High intensity interval training (or HIIT as it’s known for short) is fast becoming a huge phenomenon in the fat loss arena due to its tremendous capability to [...]

Continue reading " High Intensity Interval Training (HIIT) – What It Is And How To Do It "

When I talk to people about the best way to lose fat, most of them expect me to say that running or doing long cardio sessions are the way to go. They’re usually surprised to find that I totally DISAGREE with running as an effective fat loss modality and recommend to most people NOT to [...]

Continue reading " 5 Reasons Why Running SUCKS When It Comes To Fat Loss "