http://www.losefatatwork.com Burn fat while you work using time-efficient workouts you can do anywhere Mon, 02 Nov 2009 15:00:30 +0000 http://backend.userland.com/rss092 en Hey! I hope you're having a great time getting in shape, burning away that body fat and generally living life to it's fullest. Today I want to share with you another video that I recently recorded that busts a commonly accepted diet myth way out of the water. It's one of those widely ... http://www.losefatatwork.com/2009/11/the-low-fat-lie-why-you-must-eat-fat-to-lose-fat/ One of the trickiest aspects of losing fat is knowing how to manipulate carbs the RIGHT way in your diet. And that means that not only do you need to know the right kind of carbs to eat, but you also need to know the right time to eat them. Last ... http://www.losefatatwork.com/2009/09/nutrient-timing-the-only-times-to-eat-carbs-if-you-want-to-lose-fat/ Here's The Biggest Mistake That People Make When It Comes To Losing Fat... They don't turn their fat loss journey into an exploration of how they can improve themselves and their lifestyle all at once. Most people approach fat loss with the mindset that they have x amount of weight to lose ... http://www.losefatatwork.com/2009/09/free-audio-mp3-download-living-the-fat-loss-lifestyle-exercise-nutrition-motivation-and-wellbeing-tips-from-fat-loss-expert-scott-tousignant/ If there's one thing about fat loss that always annoys me, it's the junk and lies that are perpetuated by the mainstream media. If you pick up just about any consumer magazine or book out there (with a few notable exceptions), you're likely to find all manner of crap being ... http://www.losefatatwork.com/2009/09/the-spot-reduction-myth-why-you-cant-lose-fat-from-just-one-part-of-your-body/ Everyone knows that you need to cut those refined and processed white carbs out of your die if you want to lose fat. But one problem that many people have is that they don't know what foods to eat instead. If you want to lose fat but you love eating bread, pasta ... http://www.losefatatwork.com/2009/09/fat-loss-nutrition-tips-healthy-and-delicious-alternatives-to-bad-carbs/ Sometimes the truth can be SHOCKING... And fat loss is no exception to that rule. The more we learn about fat loss, the more it becomes obvious that the majority of the urban legends and 'accepted dogmas' about losing weight are not only misleading, they're PLAIN WRONG! The idea that you need to ... http://www.losefatatwork.com/2009/08/free-audio-download-fat-loss-myths-and-secrets-you-need-to-know-craig-ballantyne-interview/ I always tell people that one of the most important aspects of your fat loss success is 'the inner game'. What do I mean by the inner game? Simple. I mean your mindset. Sure, you have to do the right stuff when it comes to exercise and nutrition, but if you don't ... http://www.losefatatwork.com/2009/08/fat-loss-motivation-this-quick-video-will-get-you-fired-up-and-believing-in-yourself-again/ Ok, so you've been spending a bunch of time in the gym busting your butt working out. You've been working out like an animal, and you feel like you're really putting some hard work into getting the body you want. And yet, you're just NOT seeing the changes you want in your ... http://www.losefatatwork.com/2009/08/how-to-lose-fat-by-raising-your-metabolism-with-tali-the-dog/ Unless you've been stuck under a rock for the last couple of weeks, you've no doubt been bombarded by hype for the new G.I. Joe movie. I haven't seen the movie yet (I'll wait 'til the DVD comes out and my wife and I can get it on Netflix) but there ... http://www.losefatatwork.com/2009/08/what-the-gi-joe-movie-can-teach-you-about-fat-loss-exercise-and-fitness/ A merry Friday to you all! As of late, I've been somewhat busy with my offline business which has caused me to post far more infrequently than I should be. This will be ending soon, I promise you. In fact, I'll shortly be posting more content than ever before, and it ... http://www.losefatatwork.com/2009/07/fat-loss-nutrition-diet-tips-free-7-day-e-course/