It’s Micro Workout of The Week time again!
This week is all about the one body part that men and women alike all want to improve - their arms! Michelle Obama has gotten a lot of press lately about her sleeveless dresses and toned, sculpted arms and I think it’s fantastic that she is inspiring others [...]
arm workouts's tag archives
Yudi Kerbel
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| Yudi Kerbel is a personal trainer and working professional in Baltimore, MD. He is certified as a personal trainer with the National Academy of Sports Medicine, and has undergraduate and graduate degrees in business. As someone who spends half his day stuck in an office in front of a computer, and the other half in the gym training people, Yudi is in the unique position of understanding the lifestyle of a working professional, while having the knowledge of a fitness professional. His interest lies in fusing these two elements together to help people achieve optimum levels of fat loss, health, fitness and quality of life as they attempt to balance work, family, social life and other endeavors in the increasingly fast-paced and frantic world we live in. |
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