Low back pain isn’t anyone’s idea of a good time. Most of the literature I’ve read estimates that 80% of the US population suffers from it at some point in their life, and I think that number only figures to get worse as we spend more and more time sitting on our backsides in front of our computers.

Why do I say that?

Because one of the key factors in low back pain, for the majority of people is weak glutes (glutes = gluteus maximums, which = butt, btw). In fact, if you asked me to sum up the cause of low back pain in one sentence, this is probably what I’d say: [Read more...]