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Nutrient Timing – The ONLY Times To Eat Carbs If You Want To Lose Fat

September 18, 2009 By 9 Comments

One of the trickiest aspects of losing fat is knowing how to manipulate carbs the RIGHT way in your diet.

And that means that not only do you need to know the right kind of carbs to eat, but you also need to know the right time to eat them.

Last week we talked about the right kind of carbs, so this week I want to talk more about when to eat them – otherwise known as nutrient timing.

Check out the video below where I spill the beans about it all:

So there you go.

If you want to lose fat, you must restrict carbs to ONLY those two times during the day:

  • First thing in the morning
  • Immediately after a workout

Give this a try in your diet and watch how great the results are.

This is a huge secret to fat loss that very few people know, yet it is devastatingly effective. I hope you enjoy it!

Feel free to leave your comments and questions below.

Take care,

Yudi

P.S. If you enjoyed this blog post, please help spread the word by clicking the Share/Save button below and adding it to your favorite social bookmarking site.

Also, if you want to get regular email updates every time I make a new post, as well as getting exclusive access to lots of goodies like ebooks, videos, audios and other bonus material that I send out only to my newsletter subscribers, make sure you put your name and email in the box below:

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Fat Loss Nutrition Tips – Healthy And Delicious Alternatives To ‘Bad’ Carbs

September 3, 2009 By Leave a Comment

Everyone knows that you need to cut those refined and processed white carbs out of your die if you want to lose fat.

But one problem that many people have is that they don’t know what foods to eat instead.

If you want to lose fat but you love eating bread, pasta and rice and can’t imagine not having them in your diet then you need to check out this video.

In this video I share:

  • What exactly  ‘refined’ carbs are and why they are so bad for you
  • A healthier (and tastier) alternative to regular bread that is also packed with protein
  • The BEST substitute for white rice (this one’s hard to pronounce though!)
  • TWO amazing alternatives for regular pasta (very different from each other but both scrumptious!)
  • And more!

Check it right here:

See? Healthy eating can be both easy and delicious!

Next week I plan on sharing some amazing healthy recipes that my wife and I have been trying out lately. As always, my newsletter subscribers will be the first to know about them, so if you want to be notified when I put those posts up the blog then make sure to put your name and email address into the signup box in the top right of this page.

I’d also love to hear your input about what healthy recipes and foods you incorporate into your diet on a regular basis. Leave your tips in the comments below – I can’t wait to read them!

Take care,

Yudi

P.S. If you enjoyed this blog post, please help spread the word by clicking the Share/Save button below and adding it to your favorite social bookmarking site.

Also, if you want to get regular email updates every time I make a new post, as well as getting exclusive access to lots of goodies like ebooks, videos, audios and other bonus material that I send out only to my newsletter subscribers, make sure you put your name and email in the box below:

Filed Under: Office Exercises Tagged With: , , , , , , , ,

Can Carbohydrates Actually Help You Lose Fat?

March 10, 2009 By 1 Comment
Do you need to cut out carbs to lose fat?

Do you need to cut out carbs to lose fat?

(Photo by tanvach)

Carbohydrates are one of those mystical subjects that almost everyone has a different opinion on. Especially when it comes to fat loss and healthy nutrition, the last 50 years or so have seen just about every permutation of carbohydrate-focused diets that you can get: High carb, low carb, Atkins, Zone, High fat/Low carb….the list goes on.

Another factor about carbs that’s a little confusing is that everyone seems to define them differently. Ask one person and they’ll tell you that carbs means bread and rice, another will tell you that it means sugary junk food, and so on…you get the idea.

So my aim with this blog post is just to set the record straight once and for all to show you:

  • The 3 main kinds of carbs
  • Why managing your carb intake can help you avoid fat gain while also eating tons more food
  • When to eat carbs for maximum fat loss results
  • Why you still need carbs in your diet

[Read more...]

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