Do I need to count calories to lose weight?
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Every field of study has one or two major seminal arguments that underly the basic philosophy of understanding in that subject.
Biology has the whole ‘nature vs nurture’ debate. Music has the whole ‘learning by feel vs learning by studying theory in depth’ debate. And of course, celebrity culture has the whole ‘Paris Hilton vs Nicole Ritchie’ debate (ok, scratch that last one).
Weight loss is no different, and despite the tremendous advances in the exercise science field over the last decade, there still rages on a heated argument that divides fitness enthusiasts everywhere.
The Simple Formula For Losing Weight
Traditional theory has always been that weight loss is simply a product of one simple formula: