After a brief hiatus due to technical difficulties, we are back with a brand new Micro Workout of The Week!
Last time, our Micro Workout put a cool new spin on things by focusing on improving total body mobility. This week we focus in a little more on an area that is a particular problem for [...]
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Yudi Kerbel
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| Yudi Kerbel is a personal trainer and working professional in Baltimore, MD. He is certified as a personal trainer with the National Academy of Sports Medicine, and has undergraduate and graduate degrees in business. As someone who spends half his day stuck in an office in front of a computer, and the other half in the gym training people, Yudi is in the unique position of understanding the lifestyle of a working professional, while having the knowledge of a fitness professional. His interest lies in fusing these two elements together to help people achieve optimum levels of fat loss, health, fitness and quality of life as they attempt to balance work, family, social life and other endeavors in the increasingly fast-paced and frantic world we live in. |
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