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Glute Activation – 5 Killer Ways To Get Your Glute Muscles Firing!

December 15, 2008 By Leave a Comment

Finally!!!

After much delay and camera fiddling, we have ACTUALLY got a video blog ready to roll!

Remember how I promised you this like 2 WEEKS ago? Talk about procrastinating.

There were all kinds of hassles getting this ready – the camera wasn’t working, the video quality was bad, my apartment was a mess – but like I spoke about in my previous blog post, you can’t always wait until everything is perfect or you’ll never get anything done. So I figured to hell with all the hassles, just get the video up!

So here it is, in all it’s glory: [Read more...]

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Low Back Pain – What Causes It And How To Get Rid Of It

November 28, 2008 By 4 Comments

Low back pain isn’t anyone’s idea of a good time. Most of the literature I’ve read estimates that 80% of the US population suffers from it at some point in their life, and I think that number only figures to get worse as we spend more and more time sitting on our backsides in front of our computers.

Why do I say that?

Because one of the key factors in low back pain, for the majority of people is weak glutes (glutes = gluteus maximums, which = butt, btw). In fact, if you asked me to sum up the cause of low back pain in one sentence, this is probably what I’d say: [Read more...]

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1/10th Done Right = 90% Of The Results

November 26, 2008 By 4 Comments

Welcome back, to all of you who have shown up and are ready to take your fitness to the next level.

In our last post, we discussed how 90% of success was just showing up. Beautiful words, for sure, but the question still remains – what do I do with the final 10% to really reach the success I’m capable of? It’s a great question, and a particularly tough one when it comes to fitness and getting the body you want.

Is it any wonder that many people say that the toughest weight to lose is that stubborn last 10 lbs? Or how about artists, who always bemoan the fact that finishing a painting or a song is by far the toughest part of the creative process. Getting started may be tough to do, but it’s nothing compared to really finishing things off the way you want.

So let’s tackle the question head-on: I’ve shown up, now what? [Read more...]

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