Hey! I hope you’re having a great time getting in shape, burning away that body fat and generally living life to it’s fullest. Today I want to share with you another video that I recently recorded that busts a commonly accepted diet myth way out of the water. It’s one of those widely accepted ‘truths’ that really are just complete nonsense, and as you know, I’m on a mission to read the world of all of the lies and untruths that we are fed about fat loss. So without further ado, here is my take on one of the biggest myths around – the idea that you have to eat a low fat diet if you don’t want to be fat, which is simply not true! As you can see from my argument in the video, you do NOT have to avoid dietary fat if you are trying to lose fat. It’s an unfortunate thing that a valuable macronutrient and an undesirable body state, have the same name, but that’s about all they have to do with each other. Yes, it’s true that dietary fat has more calories, but it’s also tremendously beneficial for your body to function and more importantly, it has not been shown that eating fat makes you fat! Honestly, take a look at our society today. We have more people than ever eating low fat diets and yet we are fatter than we have ever been! The real enemy when it comes to weight gain is starchy, processed carbs. Cut those out and leave the healthy fats in. You’ll be glad you did! Oh, and here’s a list of healthy fats for you to incorporate into your diet:
- Nuts
- Seeds
- Saturated fats in lean meat such as beef and chicken
- Avocados
- Olive, peanut, coconut and macadamia nut oils
- Fish oil
Start getting those into your diet today! And if you’re looking for a great diet and exercise plan that gives you EXACT directions that you need to follow to lose fat quickly, I highly recommend that you check out Warp Speed Fat Loss. Not only do you get a complete meal plan, so that you know exactly what to buy, cook, and eat for every single meal for an entire month, but you also get all your fat loss workout plans written for you by the world’s top fat loss expert. If you want to lose weight quickly and you hate all the gimmicky fads that just don’t work, you need to get this program – it’s the real deal. Alright, I’m gonna get back to making more videos and blog posts for you. As always, if you have any questions, feel free to post them in the comments below. Take care, Yudi P.S. If you enjoyed this blog post, please help spread the word by clicking the Share/Save button below and adding it to your favorite social bookmarking site. Also, if you want to get regular email updates every time I make a new post, as well as getting exclusive access to lots of goodies like ebooks, videos, audios and other bonus material that I send out only to my newsletter subscribers, make sure you put your name and email in the box below: