high intensity interval training's tag archives

High Intensity Interval Training (HIIT) - What It Is And How To Do It

Posted by Lose Fat At Work in March 9th 2009  

(photo by johnthescone)
You may have heard of a little something called interval training when reading some fitness related information lately.
And there’s good reason for that. High intensity interval training (or HIIT as it’s known for short) is fast becoming a huge phenomenon in the fat loss arena due to its tremendous capability to burn away [...]

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Can you REALLY change what you’re made of? (Answer Is YES)

Posted by Lose Fat At Work in January 4th 2009  

Remember when it was 1999 and we were only 1 year away from the new millenium?
I just realized the other day that it’s now TEN YEARS later. How did that happen? Where did the time go?
The older I get, the more I realize how truly precious time is and how it seems to go by [...]

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Yudi Kerbel

Yudi Kerbel
Yudi Kerbel is a personal trainer and working professional in Baltimore, MD. He is certified as a personal trainer with the National Academy of Sports Medicine, and has undergraduate and graduate degrees in business. As someone who spends half his day stuck in an office in front of a computer, and the other half in the gym training people, Yudi is in the unique position of understanding the lifestyle of a working professional, while having the knowledge of a fitness professional. His interest lies in fusing these two elements together to help people achieve optimum levels of fat loss, health, fitness and quality of life as they attempt to balance work, family, social life and other endeavors in the increasingly fast-paced and frantic world we live in.

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Lose Fat At Work is dedicated to showing working professionals how they can stay fit, healthy and in shape while maintaining their busy careers and lifestyles. Visit us daily to discover the secrets to developing the body you've always wanted through the most effective time-saving exercise methods. Losing stubborn belly fat, enhancing your appearance, getting rid of back pain and improving posture and flexibility is easier than you think. All it takes is performing the right exercises for a few minutes a day at your desk, in your home, or at the gym. Having a hectic routine doesn't mean you can't have the physique you've always dreamed of!

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