How to do High Intensity Interval Training (HIIT)
(photo by johnthescone)
You may have heard of a little something called interval training when reading some fitness related information lately.
And there’s good reason for that. High intensity interval training (or HIIT as it’s known for short) is fast becoming a huge phenomenon in the fat loss arena due to its tremendous capability to burn away body fat and rev up your metabolism in record time.
Recent research has shown that interval training burns 9 times more body fat than your average slow cardio workout, which would be remarkable in itself. But what’s even crazier is that it achieves these amazing results in just a fraction of the time that traditional cardio workouts take.
