Ok, so you’ve been spending a bunch of time in the gym busting your butt working out. You’ve been working out like an animal, and you feel like you’re really putting some hard work into getting the body you want. And yet, you’re just NOT seeing the changes you want in your body. ARGH! SO [...]

Continue reading " How To Lose Fat By Raising Your Metabolism (With Tali The Dog) "

Last week we talked about how to get rid of fat in your problem areas. This week I want to take you beyond the ‘theory’ of how to do it and actually show you how you should eat and work out to get rid of a common problem area that people often ask me about [...]

Continue reading " How To Get Rid Of Your Muffin Top / Love Handles "

Everyone is always searching for that elusive secret that will allow them to magically get thin without having to do any work for it. The idea of magically tricking your body into losing fat is one that has entranced our generation, with millions spent in research every year trying to find that secret formula. If [...]

Continue reading " The Magic Formula For Fat Burning: The Secret Sauce That You Need To Add To Your Workouts To Keep Burning Fat For 48 Hours Or More After You’re Finished Exercising "

(photo by johnthescone) You may have heard of a little something called interval training when reading some fitness related information lately. And there’s good reason for that. High intensity interval training (or HIIT as it’s known for short) is fast becoming a huge phenomenon in the fat loss arena due to its tremendous capability to [...]

Continue reading " High Intensity Interval Training (HIIT) – What It Is And How To Do It "

Ah, snowy mornings. There’s nothing like them. That feeling of waking up and then finding out that you don’t need to go into school or work because it’s snowed out. Magic. Cuddling up with the family and the dog and just having a long, hearty breakfast together. Can’t beat it. But there’s only one problem [...]

Continue reading " KILLER micro workout bodyweight circuits and high intensity intervals…if you can make it through this alive, you’re insanely fit! "

Remember when it was 1999 and we were only 1 year away from the new millenium? I just realized the other day that it’s now TEN YEARS later. How did that happen? Where did the time go? The older I get, the more I realize how truly precious time is and how it seems to [...]

Continue reading " Can you REALLY change what you’re made of? (Answer Is YES) "

Welcome back, to all of you who have shown up and are ready to take your fitness to the next level. In our last post, we discussed how 90% of success was just showing up. Beautiful words, for sure, but the question still remains – what do I do with the final 10% to really [...]

Continue reading " 1/10th Done Right = 90% Of The Results "