Burn fat while you work using time-efficient workouts you can do anywhere
Hey!
I hope you’re having a great time getting in shape, burning away that body fat and generally living life to it’s fullest.
Today I want to share with you another video that I recently recorded that busts a commonly accepted diet myth way out of the water.
It’s one of those widely accepted ‘truths’ that really are [...]
Continue reading " The Low Fat Lie - Why You Must Eat Fat To Lose Fat "
One of the trickiest aspects of losing fat is knowing how to manipulate carbs the RIGHT way in your diet.
And that means that not only do you need to know the right kind of carbs to eat, but you also need to know the right time to eat them.
Last week we talked about the [...]
Continue reading " Nutrient Timing - The ONLY Times To Eat Carbs If You Want To Lose Fat "
Everyone knows that you need to cut those refined and processed white carbs out of your die if you want to lose fat.
But one problem that many people have is that they don’t know what foods to eat instead.
If you want to lose fat but you love eating bread, pasta and rice and can’t imagine [...]
Continue reading " Fat Loss Nutrition Tips - Healthy And Delicious Alternatives To ‘Bad’ Carbs "
Ok, so you’ve been spending a bunch of time in the gym busting your butt working out.
You’ve been working out like an animal, and you feel like you’re really putting some hard work into getting the body you want.
And yet, you’re just NOT seeing the changes you want in your body. ARGH! SO FRUSTRATING!!!
If that [...]
Continue reading " How To Lose Fat By Raising Your Metabolism (With Tali The Dog) "
The idea of eating low calorie diets to lose weight is nothing new. Millions of people are convinced that all they need to do is starve themselves and the pounds will melt off. As if this wasn’t bad enough, a few pieces of new research that have come out in the last few years have [...]
Continue reading " The Calorie Restriction Diet - Is It All Just Hype? "
In our last blog post, we talked about social support being the number 1 success factor in fat loss that most people are overlooking. We mentioned that there were 3 key ways to utilize the internet to get your fat loss social support, and we discussed the first 2 of these 3 methods (if you [...]
Last week we talked about how to get rid of fat in your problem areas. This week I want to take you beyond the ‘theory’ of how to do it and actually show you how you should eat and work out to get rid of a common problem area that people often ask me about [...]
Continue reading " How To Get Rid Of Your Muffin Top / Love Handles "
I get a lot of questions asking me about how to lose fat from particular areas of the body.
Some people want to lose belly fat, others want to get rid of their saggy arms or cottage cheese thighs. Some even want to get rid of their double chin.
And that’s only natural because we all have [...]
Continue reading " How To Fix ‘Problem Areas’ And Lose Fat From Your Whole Body At The Same Time "
Everyone is always searching for that elusive secret that will allow them to magically get thin without having to do any work for it. The idea of magically tricking your body into losing fat is one that has entranced our generation, with millions spent in research every year trying to find that secret formula.
If you [...]
Yesterday, we spoke about weight loss and the various theories that underpin how to do it successfully. However, there was one key point that we neglected to mention - the distinction between losing weight and losing fat.
What? You mean you didn’t know there was a distinction?
Well, there is. And it’s a big one.
Why The Number [...]
Continue reading " Fat Loss & Weight Loss: Are They The Same Thing? (Hint: No!) "
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| Yudi Kerbel is a personal trainer and working professional in Baltimore, MD. He is certified as a personal trainer with the National Academy of Sports Medicine, and has undergraduate and graduate degrees in business. As someone who spends half his day stuck in an office in front of a computer, and the other half in the gym training people, Yudi is in the unique position of understanding the lifestyle of a working professional, while having the knowledge of a fitness professional. His interest lies in fusing these two elements together to help people achieve optimum levels of fat loss, health, fitness and quality of life as they attempt to balance work, family, social life and other endeavors in the increasingly fast-paced and frantic world we live in. |
