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Nutrient Timing – The ONLY Times To Eat Carbs If You Want To Lose Fat

September 18, 2009 By 9 Comments

One of the trickiest aspects of losing fat is knowing how to manipulate carbs the RIGHT way in your diet.

And that means that not only do you need to know the right kind of carbs to eat, but you also need to know the right time to eat them.

Last week we talked about the right kind of carbs, so this week I want to talk more about when to eat them – otherwise known as nutrient timing.

Check out the video below where I spill the beans about it all:

So there you go.

If you want to lose fat, you must restrict carbs to ONLY those two times during the day:

  • First thing in the morning
  • Immediately after a workout

Give this a try in your diet and watch how great the results are.

This is a huge secret to fat loss that very few people know, yet it is devastatingly effective. I hope you enjoy it!

Feel free to leave your comments and questions below.

Take care,

Yudi

P.S. If you enjoyed this blog post, please help spread the word by clicking the Share/Save button below and adding it to your favorite social bookmarking site.

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Fat Loss Nutrition Tips – Healthy And Delicious Alternatives To ‘Bad’ Carbs

September 3, 2009 By Leave a Comment

Everyone knows that you need to cut those refined and processed white carbs out of your die if you want to lose fat.

But one problem that many people have is that they don’t know what foods to eat instead.

If you want to lose fat but you love eating bread, pasta and rice and can’t imagine not having them in your diet then you need to check out this video.

In this video I share:

  • What exactly  ‘refined’ carbs are and why they are so bad for you
  • A healthier (and tastier) alternative to regular bread that is also packed with protein
  • The BEST substitute for white rice (this one’s hard to pronounce though!)
  • TWO amazing alternatives for regular pasta (very different from each other but both scrumptious!)
  • And more!

Check it right here:

See? Healthy eating can be both easy and delicious!

Next week I plan on sharing some amazing healthy recipes that my wife and I have been trying out lately. As always, my newsletter subscribers will be the first to know about them, so if you want to be notified when I put those posts up the blog then make sure to put your name and email address into the signup box in the top right of this page.

I’d also love to hear your input about what healthy recipes and foods you incorporate into your diet on a regular basis. Leave your tips in the comments below – I can’t wait to read them!

Take care,

Yudi

P.S. If you enjoyed this blog post, please help spread the word by clicking the Share/Save button below and adding it to your favorite social bookmarking site.

Also, if you want to get regular email updates every time I make a new post, as well as getting exclusive access to lots of goodies like ebooks, videos, audios and other bonus material that I send out only to my newsletter subscribers, make sure you put your name and email in the box below:

Filed Under: Office Exercises Tagged With: , , , , , , , ,

How To Lose Fat By Raising Your Metabolism (With Tali The Dog)

August 19, 2009 By Leave a Comment

Ok, so you’ve been spending a bunch of time in the gym busting your butt working out.

You’ve been working out like an animal, and you feel like you’re really putting some hard work into getting the body you want.

And yet, you’re just NOT seeing the changes you want in your body. ARGH! SO FRUSTRATING!!!

If that describes how you feel, it’s VERY important that you check out this post and video, because they will show you the secret that you’re missing that’s stopping you from getting results.

In fact, it’s so important that I managed to get everybody’s favorite internet fitness dog Tali to get on camera with me to talk to you about it.

And you should know that Tali is VERY busy, she usually can’t fit activities like this into her schedule. She’s far too busy sleeping, chewing on her bone and trying to steal human food. So this info MUST be good!

Check out the video below to find out:

  • Why you have the wrong approach to fat loss if you’re trying to burn calories during your workouts
  • Why you MUST always think about the OTHER 23 hours of the day
  • Why you shouldn’t hop on the treadmill when you’re trying to lose fat
  • The key components to keeping your metabolism high all day long
  • What it sounds like when Tali yawns (listen closely at 1:44 in the video)

It’s as simple as that guys.

All of the progress you make in your fat loss journey comes from keeping your metabolism high around the clock, not just for 30 minutes while you’re working out.

I’ll be back soon with more videos about different strategies you can use to keep that metabolism revving all day and all night long. Until then, leave me a comment to let me know what you think. Or if you don’t want to leave ME a comment, at least leave one for Tali. She reads and replies to every single one.

Take care,

Yudi

P.S. If you enjoyed this blog post, please help spread the word by clicking the Share/Save button below to add it to your favorite social bookmarking site.

Also, if you want to get regular email updates every time I make a new post, as well as getting exclusive access to ebooks, videos, audios and other bonus material that I send out only to my newsletter subscribers, make sure you put your name and email in the box below:

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The Calorie Restriction Diet – Is It All Just Hype?

June 23, 2009 By 4 Comments

Calorie restriction diet

The idea of eating low calorie diets to lose weight is nothing new. Millions of people are convinced that all they need to do is starve themselves and the pounds will melt off. As if this wasn’t bad enough, a few pieces of new research that have come out in the last few years have made things even worse.

The Most Hyped Diet Study Ever?

You see, a recent laboratory study indicated that rats who were fed a very low calorie diet lived longer than rats who ate normal diets. Interesting findings, for sure, but not quite worthy of the huge generalizations that were made as a result, with scientists proclaiming the idea that the same principle would apply to humans.

Suddenly, all kinds of magazines and mainstream media have been telling people that the secret fountain of youth is to live on a calorie restricted diet, causing even MORE people to start eating less food, hoping to lose weight and turn back the clock in the process.

The problem here is that people are getting caught up in the hype and missing the big picture. Sure, the rats who ate less lived longer. But that doesn’t mean that eating low calorie diets is a good option.

Where’s The Proof?

Firstly, there’s no proof to say that the same phenomenon occurs in humans.
I’ve recently seen some popular talk shows that brought on a couple of people who claimed to have achieved amazing results with this diet – but what no one mentioned was the fact that these were just two guys (not exactly a huge sample size) and they both had terrible diet and exercise habits before switching over to their low calorie diets.

stuffing his face

So there’s no proof that these positive changes they’ve been experiencing have anything to do with low calorie diets – it could just as easily be the transition from living a lazy lifestyle to living a healthy lifestyle!

Just How Low Are We Talking?

Another point that nobody notices is that most of these people are eating diets that are only moderately low in calories, not severely low. For example, on one recent major TV show, both of the guys who were featured as low-calorie adherents casually mentioned during their interview that they take in 1950 calories a day.
Now 1950 calories is not a lot for a man, but it’s also not ridiculously low either. The problem is that many people won’t realize this point and will think that low calorie diets require them to essentially become anorexic and barely eat all day long.

Living Longer = Living Inactive?

Lastly, even if calorie restriction does help you live longer, you’ll likely be spending those extra years inactive and nursing some disease or disability.

Restricting your calories without proper design and modified exercise can lead to lower bone density, nutrient deficiencies and a lack of the essential fats that are crucial for cognitive and physiological function.

calorie restriction diet

You could very well be more at risk of developing osteoporosis and other debilitating diseases usually correlated with aging – and the research has not yet been done long term to show that this won’t happen when severe calorie restrictions are placed on the human diet.

The Honest Truth About How Long You’ll Live

We all know those people who smoke, drank and ate terribly their whole life and lived to their late 90s, and we also all know someone who was the consummate health nut and died young.

old-guy-smoking-cigar

Life span is a product of genetics, lifestyle, medical treatment, preventive healthcare, mental state and a whole host of other factors. To say that prolonging life is all about restricting calories is misguided and frankly unproven.

The Bottom Line

I could go on and on about all the negative aspects of low calorie diets but instead of doing that I’m just going to tell you this – you do NOT need to severely restrict your calories to lose weight.
If your calories are too low you will miss out on essential nutrients, vitamins and antioxidants that your body needs, and you also run the risk of losing bone density and running low on mental and physical energy which is unsustainable and will come back to bite you big time in the long run.

berries-and-anitoxidants1

If you want to lose fat, keep your diet clean and get in more exercise! When possible, you should always increase your physical activity before lowering your caloric intake when you’re trying to lose fat. I’d much rather have you get all the nutrients you need and have to work out a little more to keep your fat in check as opposed to having you run short on valuable nutrients for your body while losing weight. The former approach is a MUCH better one for long term health, wellbeing, and body composition.

Final Thought

In this blog post I’ve laid out all the reasons why I don’t buy into the calorie restricted diet hype.

But having said that, I understand that you might still want to try it and hey, it might suit you well. So go ahead and try it out for a while if you want and see if it’s for you. But do it intelligently and don’t just run after what you see on TV, blindly believing it to be the truth.

Think, discover, explore and test it for yourself. That’s always the process you should follow when it comes to health, fitness and wellbeing.

If you enjoyed this blog post, please help spread the word by clicking the Share/Save button below to add it to your favorite social bookmarking site. Also, if you want to get regular email updates every time I make a new post, as well as getting exclusive access to ebooks, videos, audios and other bonus material that I send out only to my newsletter subscribers, make sure you put your name and email in the box below:

Filed Under: Bodyweight Workouts, Office Exercises Tagged With: , , ,

Fat Loss & Weight Loss: Are They The Same Thing? (Hint: No!)

March 18, 2009 By 5 Comments
Are Weight Loss & Fat Loss The Same Thing?

Are Weight Loss & Fat Loss The Same Thing?

Yesterday, we spoke about weight loss and the various theories that underpin how to do it successfully. However, there was one key point that we neglected to mention – the distinction between losing weight and losing fat.

What? You mean you didn’t know there was a distinction?

Well, there is. And it’s a big one.

Why The Number on The Scale Can Be A Big Fat Lie

[Read more...]

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Do I Need To Count Calories To Lose Weight?

March 17, 2009 By Leave a Comment
Do I need to count calories to lose weight?

Do I need to count calories to lose weight?

(Photo by Imnop88a)

Every field of study has one or two major seminal arguments that underly the basic philosophy of understanding in that subject.

Biology has the whole ‘nature vs nurture’ debate. Music has the whole ‘learning by feel vs learning by studying theory in depth’ debate. And of course, celebrity culture has the whole ‘Paris Hilton vs Nicole Ritchie’ debate (ok, scratch that last one).

Weight loss is no different, and despite the tremendous advances in the exercise science field over the last decade, there still rages on a heated argument that divides fitness enthusiasts everywhere.

The Simple Formula For Losing Weight

Traditional theory has always been that weight loss is simply a product of one simple formula:

[Read more...]

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