Welcome to the latest installment of The Micro Workout Of The Week!
This week we’re going to focus on helping you get a lean, shredded midsection just in time for summer (well, if you live in the northern hemisphere at least). To help you get six pack abs, I want you to use this 90 second [...]

Continue reading " Lose Belly Fat, Get a Flat Stomach And Get Six Pack Abs - Micro Workout Of The Week 5-8-09 "

After a brief hiatus due to technical difficulties, we are back with a brand new Micro Workout of The Week!
Last time, our Micro Workout put a cool new spin on things by focusing on improving total body mobility. This week we focus in a little more on an area that is a particular problem for [...]

Continue reading " Cool New Desk Exercises To Keep Your Shoulders Healthy & Pain Free - Micro Workout of The Week 4-22-09 "

Happy Monday!
This just keeps getting better. Last week, our Micro Workout kicked butt with a 3 exercise circuit that could be done in less than 2 minutes.
This week, we add a twist! Not only will our Micro Workout burn away fat as usual, but it will also help improve your mobility.
It will help you be [...]

Continue reading " “Mobility Madness” - Micro Workout Of The Week 4-06-09 "

Howdy!
Last week, we had a killer first installment in our Micro Workout of The Week series, and we’re following that up with an even better second week. (If you missed the first installment of our Micro Workout of the Week series, go check it out right away to see what this is all about).
This week, [...]

Continue reading " Micro Workout Of The Week: 4-2-09 "

Everyone is always searching for that elusive secret that will allow them to magically get thin without having to do any work for it. The idea of magically tricking your body into losing fat is one that has entranced our generation, with millions spent in research every year trying to find that secret formula.
If you [...]

Continue reading " The Magic Formula For Fat Burning: The Secret Sauce That You Need To Add To Your Workouts To Keep Burning Fat For 48 Hours Or More After You’re Finished Exercising "