Burn fat while you work using time-efficient workouts you can do anywhere
Ok, so you’ve been spending a bunch of time in the gym busting your butt working out.
You’ve been working out like an animal, and you feel like you’re really putting some hard work into getting the body you want.
And yet, you’re just NOT seeing the changes you want in your body. ARGH! SO FRUSTRATING!!!
If that [...]
Continue reading " How To Lose Fat By Raising Your Metabolism (With Tali The Dog) "
Back from a brief hiatus, it’s Micro Workout Of The Week time!
This week we’re going to tackle a topic that comes up over and over again when people talk about training without using weights. In fact, I’ve even seen some MAJOR fitness blogs say that there is just no way around this issue when in [...]
It’s Micro Workout of The Week time again!
This week is all about the one body part that men and women alike all want to improve - their arms! Michelle Obama has gotten a lot of press lately about her sleeveless dresses and toned, sculpted arms and I think it’s fantastic that she is inspiring others [...]
Happy Monday!
This just keeps getting better. Last week, our Micro Workout kicked butt with a 3 exercise circuit that could be done in less than 2 minutes.
This week, we add a twist! Not only will our Micro Workout burn away fat as usual, but it will also help improve your mobility.
It will help you be [...]
Continue reading " “Mobility Madness” - Micro Workout Of The Week 4-06-09 "
Howdy!
Last week, we had a killer first installment in our Micro Workout of The Week series, and we’re following that up with an even better second week. (If you missed the first installment of our Micro Workout of the Week series, go check it out right away to see what this is all about).
This week, [...]
Happy Monday!
As I’ve alluded to in previous posts, we’re going to be starting a new segment here on the blog called ‘Micro Workout Of The Week’, where I share a 1 or 2 minute micro workout that you can use throughout the course of your daily activities to burn away body fat and get your [...]
Ah, snowy mornings. There’s nothing like them.
That feeling of waking up and then finding out that you don’t need to go into school or work because it’s snowed out.
Magic.
Cuddling up with the family and the dog and just having a long, hearty breakfast together.
Can’t beat it.
But there’s only one problem with snow, and of course, [...]
A couple days back I wrote about the power of micro workouts and gave you a little taste about what they are and what they can do for you.
However, a lot of people have been asking me to elaborate further and give a bit more insight about micro workouts and how to do them.
[...]
Continue reading " How To Use Micro Workouts To Burn Away Fat In As Little As One Minute (video) "
Remember when it was 1999 and we were only 1 year away from the new millenium?
I just realized the other day that it’s now TEN YEARS later. How did that happen? Where did the time go?
The older I get, the more I realize how truly precious time is and how it seems to go by [...]
Continue reading " Can you REALLY change what you’re made of? (Answer Is YES) "
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| Yudi Kerbel is a personal trainer and working professional in Baltimore, MD. He is certified as a personal trainer with the National Academy of Sports Medicine, and has undergraduate and graduate degrees in business. As someone who spends half his day stuck in an office in front of a computer, and the other half in the gym training people, Yudi is in the unique position of understanding the lifestyle of a working professional, while having the knowledge of a fitness professional. His interest lies in fusing these two elements together to help people achieve optimum levels of fat loss, health, fitness and quality of life as they attempt to balance work, family, social life and other endeavors in the increasingly fast-paced and frantic world we live in. |
