I get a lot of questions asking me about how to lose fat from particular areas of the body.
Some people want to lose belly fat, others want to get rid of their saggy arms or cottage cheese thighs. Some even want to get rid of their double chin.
And that’s only natural because we all have ‘problem areas’ that we’d love to get rid of more than anything else.
My first response when people ask me how to lose fat from a particular body part is: