Ok, so you’ve been spending a bunch of time in the gym busting your butt working out.
You’ve been working out like an animal, and you feel like you’re really putting some hard work into getting the body you want.
And yet, you’re just NOT seeing the changes you want in your body. ARGH! SO FRUSTRATING!!!
If that [...]

Continue reading " How To Lose Fat By Raising Your Metabolism (With Tali The Dog) "

The idea of eating low calorie diets to lose weight is nothing new. Millions of people are convinced that all they need to do is starve themselves and the pounds will melt off. As if this wasn’t bad enough, a few pieces of new research that have come out in the last few years have [...]

Continue reading " The Calorie Restriction Diet - Is It All Just Hype? "

(Photo by Imnop88a)
Every field of study has one or two major seminal arguments that underly the basic philosophy of understanding in that subject.
Biology has the whole ‘nature vs nurture’ debate. Music has the whole ‘learning by feel vs learning by studying theory in depth’ debate. And of course, celebrity culture has the whole ‘Paris Hilton [...]

Continue reading " Do I Need To Count Calories To Lose Weight? "

Welcome back, to all of you who have shown up and are ready to take your fitness to the next level.
In our last post, we discussed how 90% of success was just showing up. Beautiful words, for sure, but the question still remains - what do I do with the final 10% to really reach [...]

Continue reading " 1/10th Done Right = 90% Of The Results "