It’s Micro Workout of The Week time again! This week is all about the one body part that men and women alike all want to improve – their arms! Michelle Obama has gotten a lot of press lately about her sleeveless dresses and toned, sculpted arms and I think it’s fantastic that she is inspiring [...]

Continue reading " How To Get Toned, Sculpted Arms Like Michelle Obama – Micro Workout Of The Week 4-30-09 "

After a brief hiatus due to technical difficulties, we are back with a brand new Micro Workout of The Week! Last time, our Micro Workout put a cool new spin on things by focusing on improving total body mobility. This week we focus in a little more on an area that is a particular problem [...]

Continue reading " Cool New Desk Exercises To Keep Your Shoulders Healthy & Pain Free – Micro Workout of The Week 4-22-09 "

Howdy! Last week, we had a killer first installment in our Micro Workout of The Week series, and we’re following that up with an even better second week. (If you missed the first installment of our Micro Workout of the Week series, go check it out right away to see what this is all about). [...]

Continue reading " Micro Workout Of The Week: 4-2-09 "